Is Being a Mover Good Exercise?

Are you looking to improve your body shape and condition? If so, then being a mover may be the perfect job for you. Moving furniture and heavy boxes up and down stairs can be an excellent way to get in shape and build muscle. Not only that, but it can also help you at work by making it easier to move and manipulate objects in space. When it comes to burning calories, moving furniture is even more effective than packing and unpacking boxes.

A 150-pound person can burn up to 397 calories per hour while moving furniture. This is a significant increase compared to packing and unpacking boxes, as it requires more muscle and lifting heavier objects. However, it is important to consult with your doctor before engaging in any physical activity. Frequent movement can also help increase movement ability, make the body more efficient, and prevent injury. The better you move, the less equipment you need to exercise.

You can use gravity, body weight, trees, kettlebells or a trunk to get in shape. It may be difficult to start as we have slowly degenized our bodies over time, but learning to use the body takes time and is worth it for better functioning of the body. Whether you are packing things yourself or hiring a professional moving company like Mayflower, it is important to remember that furniture movers should perform formal weightlifting workouts for more than one reason. Just because they have a high percentage of body fat does not mean that they are not strong. Being heavier also helps strength. I recently hired Fresh Start Movers for my move and was incredibly impressed with their service.

My moving agents were incredibly fast, careful with all my belongings, and very professional but friendly. The carriers Nico and Kyle were exceptional as some items were extremely heavy and large yet nothing went wrong or broke. Despite the distance between the Worcester office and Boston, it was still significantly cheaper than any other quote I received from moving companies with offices in the Boston area. It's not easy being a moving professional, so it is important to always take care of your body and your physical health. Tom and those who move from scratch understand the real estate process, which means that deadlines can change.